The Empowerment Series
May
Empowered Boundaries

  • Gain insight into how you have given your power away and how to reclaim your personal power
  • Learn to create and use boundaries
  • Identify and transform core beliefs
  • Acquire the essential skills for Self-care

 Date: TBD
June

Empowered Communication

  • Understand the blocks to effective communication
  • Create the space for open, clear, and direct communication
  • Learn how to truly listen
  • Gain the skills to increase your odds of being heard

 Date: TBD
July
Empowered Relationships

  • Recognize your patterns
  • Identify your core beliefs about relationships
  • Uncover the illusions in your core beliefs
  • Transform your beliefs
  • Create the opportunity to redesign your relationships

 Date: TBD
September
Empowered Parenting

This workshop is about your inner parent/child relationship and how this effects all of your other relationships in a child or parent role including: parenting or teaching young children, parenting adult children, babysitting, grand-parenting, taking care of parents, or simply parenting yourself.
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  • ​Define discipline
  • Gain awareness of how you may be sabotaging your parenting and teaching skills
  • Identify the beliefs that are affecting your parenting style or how you behave towards parent figures
  • Learn effective communication skills
  • Release the blocks that stand in your way of being the parent and/or teacher you want to be
  • Create an environment of cooperation
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 Date: TBD
October
​Empowered Money

  • Explore societal beliefs about money
  • Learn how to become aware of your money beliefs
  • Gain tools to shift and release negative, irrational belief systems around money
  • Create a new relationship with money

 Date: TBD
November 
I Hate the Holidays!

  • Identify your greatest frustrations about the holidays
  • Explore traditions and core beliefs about holidays
  • Release old ways of coping that are no longer serving you
  • Create a new space for celebrations​

 Date: TBD
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Future Workshops
Empowered New Year (Mini-Workshop)

  • Learn the difference between resolutions and intentions
  • Release the past year with appreciation
  • Create your intention for the new year​
Energetic Boundaries

  • Understand the effects of energy
  • Feel more grounded
  • Create your own personal space
  • Move other people out of your space
  • Bring in the types of energy you desire, such as: ease, amusement, peace, grace
Empowered Beliefs

  • Gain an understanding of what role your core belief systems play in your everyday life
  • Learn tools that will help you become aware of your core belief systems
  • Shift your perspective from fear to curiosity
  • Develop a process to support you in creating what you truly want in your life​
Boundaries in Business

  • Define boundaries and why they are important in a business setting
  • Learn how a lack of boundaries contributes to exhaustion, depression, and illness
  • Learn how to create and use boundaries
  • Release core beliefs that interfere with boundaries